Why You’re Overwhelmed: How Memories Shape Us

Feeling stuck in stress or emotionally drained? What if your overwhelm isn’t just about today? Learn how past experiences shape your present stress and “personality” (and how to shift it).

Our FREE Online Mini-Class “Why You’re Overwhelmed: How Memories Shape Us” is now LIVE 🚀 and available to you - Sign up at our Courses page and share with a friend!

In this FREE video class, you’ll:

✔️Learn how memories shape you, and how “old stuff” influences your emotions and personality.

✔️Get self-assessment quizzes to gauge your mood symptoms

✔️Get a free audio recording of a guided mindfulness exercise for fast, temporary relief of anxiety

By the end of this class, you’ll:

✔️ Understand why anxiety, burnout, or low mood feel so persistent

✔️ Recognize the hidden impact of your past on your present

✔️ Feel motivated to start making changes for a happier and healthier you

✔️ Get clarity, hope, and actionable steps to break free from overwhelm

Sign up today through our Courses page and get FREE instant access ✅ to “Why You’re Overwhelmed: How Memories Shape Us.”